As parents we should strive to inculcate health conscious habits in kids and teach them how to lead and maintain a healthy life style.
•We along with our kids can go in for morning exercise sessions. Once this becomes a habit for them they will know for themselves the benefits of morning exercise. This will keep them active mentally and physically. Soon they will know the difference between the days they go for exercising and the days they don’t go for exercising.
•Good eating habits form a part of healthy life style. Now a days it is seen that children keep on munching junk food. We as parents need to discourage this and make a shift towards healthy eating habits. We should keep our children well informed about the food value of various foods and how it affects our body.
•Regular Meditation can also be introduced into their daily routine. Once they form the habit of meditating , knowing of course the right technique , this will help them in mastering their mind. Their mind will not wander unnecessarily and unwanted chattering of mind will stop. They will be in control of their thoughts and can direct their mind like a chauvinist to what they want it to think and not expend their energies in unnecessary thoughts.