Tag Archives: Life

05Aug/13

Success Story-Yuvaraj Singh

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Yuvaraj Singh, the famous Indian Cricketer, was detected with the life threatening disease CANCER. It came as a shock to him as well as his fans all over. But, he soon composed himself and stood up to fight the deadly disease with great inner strength.

After fighting and overcoming his death, he is seen back into action. He dreams to be back into the Indian Cricket team and is seen sweating and working harder to get his place back. Meanwhile, he has authored the book “The Test of My Life: From Cricket to Cancer and Back “(Random House India, co-authored by Sharda Ugra and Nishant Jeet Arora) which acts as inspiration for millions who are faced by challenges in their lives and dare to take a leap forward inspite of situations going against them.

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People who see death so closely know the real value of LIFE. Most of the time we take LIFE for granted and are not aware of what great treasure we have with us, what a great thing it is to lead a NORMAL LIFE. He now claims to be a changed person who values life more than before.


Hats off to Yuvaraj Singh!!!
Hats off to people like him who fight back for life with never giving up attitude and dare to start afresh with renewed vigour!!!

10Jun/13

Meditation in Motion – Part 1

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Tai Chi:


Tai chi is a form of martial art that is often referred to as moving meditation. Tai chi helps you to find balance between your mind and body .It works on the belief that focussing mind fully on movements brings mental peace and relaxation, which in turn helps one in reducing stress and anxiety levels. In addition to developing physical discipline, it helps one to focus his energies in constructive ways.

Tai Chi is a very slow form of workout that involves graceful movements along with proper breathing .It is a rhythmic series of movement with one movement leading to another in a very smooth manner.

Tai chi means directing of life force or energy inside our body. Tai chi has following elements:

•Taolu meaning solo hand and weapons routines/forms
•Neigong and qigong meaning breathing, movement and awareness exercises and meditation
•Tuishou meaning response drills
•Sanshou meaning self defence techniques

In China, tai chi is categorized under the Wudang grouping of Chinese martial art which is a form of arts concerned with internal power.

Although you can learn Tai Chi from videos ,etc . but, it is always better to learn Tai Chi under a well trained instructor for full benefits. A proper teacher will teach you all the movements along with proper breathing and also teach you how to focus the energies while exercising. Thus, instructor has a great role in imparting proper technique. Anything you learn is useful only if you do it using the right method and technique.

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