Tai chi is a form of martial art that is often referred to as moving meditation. Tai chi helps you to find balance between your mind and body .It works on the belief that focussing mind fully on movements brings mental peace and relaxation, which in turn helps one in reducing stress and anxiety levels. In addition to developing physical discipline, it helps one to focus his energies in constructive ways.
Tai Chi is a very slow form of workout that involves graceful movements along with proper breathing .It is a rhythmic series of movement with one movement leading to another in a very smooth manner.
Tai chi means directing of life force or energy inside our body. Tai chi has following elements:
•Taolu meaning solo hand and weapons routines/forms
•Neigong and qigong meaning breathing, movement and awareness exercises and meditation
•Tuishou meaning response drills
•Sanshou meaning self defence techniques
In China, tai chi is categorized under the Wudang grouping of Chinese martial art which is a form of arts concerned with internal power.
Although you can learn Tai Chi from videos ,etc . but, it is always better to learn Tai Chi under a well trained instructor for full benefits. A proper teacher will teach you all the movements along with proper breathing and also teach you how to focus the energies while exercising. Thus, instructor has a great role in imparting proper technique. Anything you learn is useful only if you do it using the right method and technique.