Now-a-days we go for health check up plans to check the functioning of our physical body. What about the internal health check up and check points? When our internal soul energy depletes we do get various symptoms such as arising of various negative emotions such as jealousy , anger,hatred , insecurity etc.
Presence of these symptoms should immediately be a check point for one self and indication that one’s soul energy or the reservoir of internal energy is getting depleted and needs an immediate replenishment.
First step towards treatment of any ailment is diagnosis . Once we have see the symptoms of soul degeneration in us we need to immediately break ourselves away from external world for sometime and work on ourselves and our internal health. Some of the techniques that can help us in soul regeneration are
• Reading good books that empower our souls and give us wisdom and knowledge on the working of life.
• Meditation makes us calm and serene which helps us to understand the things in right perspective.
• Music and art forms that we love doing also give us a nice break away from the things that are troubling us . After a soothing break we can come up again with a new perspective on the things and new thoughts.
Best wishes for all of you for your good soul health!!!